Shrink to Life!

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It’s true. My blog has not been getting the attention it deserves.

I’ve been working on my health over the last 3 months, cooking at home much more, and eating out much less.

I have become a health coach,  ( shrinktolife.com ) and have lost 16 lbs in my own journey in preparation for my upcoming wedding.

I have not lost my love of food, but I’m trying to be more in control of what I eat- which means more cooking and less dining out.

That said, I still VERY much believe in my everything-in-moderation theory. I am so happy at the weight I’m at now that I have committed to sticking with this plan. I will continue to eat healthfully and mindfully 80% of the time, and to allow myself indulgences 20% of the time.

Bigforkinmouth will absolutely and positively still hear about each and every one of those indulgences.

My waist has shrunk, but my mouth is still pretty forking big.

🙂

If you’d like help reaching optimal health, please email me at shrinktolife@gmail.com or visit my website shrinktolife.com I’d love to teach you how to lose weight, gain confidence and live the happiest life you can…and you can and will still LOVE food!

days 1&90

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