Daily Archives: March 20, 2013

Chez Carey! Healthy Pad Thai recipe

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I believe I have come up with a TOTAL winner. I LOVE Pad Thai, but the calories and fat in a normal serving make it very hard for me to justify- especially with an upcoming wedding and a commitment to stay on track with Weight Watchers allowances.

I’m a BIG fan of PB2 by Bell Plantations http://www.bellplantation.com/. It’s basically powdered peanut butter than you can reconstitute with water. It removes all of the oils and fats and you’re left with very peanut buttery tasting yumminess for very few calories. I have used it in as regular peanut butter, but haven’t really done a lot of cooking or experimenting with it yet, except for mixing it in with frozen bananas to make pb/banana ice cream, or making awesome smoothies with it. I had been looking at recipes on their website for inspiration and after reading a few of their Thai Noodles recipes, decided to take that idea and run with it….and my experiment was a major success. It will definitely be repeated soon. As always, my recipes are just loose guidelines since I don’t really measure anything out…Interpret and adjust it however you’d like.

Here’s the concept!

Ingredients:

For the sauce:

PB2 (about 6 Tablespoons)

Sesame Oil

Sriracha sauce

Hot water

Brown rice vinegar

Ginger

Garlic

Cilantro

Bragg’s Amino Acids (or light soy sauce if you don’t have Bragg’s)

Honey

Mix all of that up in a bowl or measuring cup and keep adding hot water in tiny bits until you get to the consistency you want. It should be semi-thick so it will coat the noodles.

Meanwhile, stir fry the following in a wok with a little coconut oil. (I julienned all of the veggies, but you don’t really have to. It just looks prettier that way.)

Carrots

Baby Corn

Scallions

red peppers

Shiitake mushrooms

Shrimp

And then throw in a bag of WELL- RINSED and lightly boiled (for 1 minute) kelp noodles like these: http://www.kelpnoodles.com/

or miracle noodles like these: http://www.miraclenoodle.com/

I can’t stress enough how important it is to rinse either of those noodles before cooking them.

Toss everything together and then pour the sauce over the top and mix well.

Thinly slice some cucumbers and chop some peanuts to top each dish with and VIOLA! Low fat, low cal, AMAZING tasting Pad Thai. Enjoy! You’re welcome!

I should really open a cafe one of these days 🙂

Jacks on Marion: 201 W Marion Ave, Punta Gorda, FL

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I was SO excited that my old friend Betsy- who was my restaurant buddy when I lived in NYC, was here for a visit last weekend. Her parents have a condo in Sanibel Island, which is about 3 hours from where Gabriel and I live in Sarasota. We checked Google maps and found that Punta Gorda was about halfway between us and off I went to check Yelp for a place to meet for lunch. We found Jacks on Marion, took a look at their menu online, and thought it would be a great place to try.

We met there and were seated immediately. The waitress brought over water and menus and made some suggestions for us. The three of us decided to share the ‘Island Goat Cheese’ appetizer, which is described as; ‘warm macadamia nut crusted, apricot coulis served with flatbread Crostini ‘. It was okay, but not as spectacular as the description made it sound. The macadamia crust really just tasted like deep-fried breading to me. The cheese inside was warm, creamy and gooey. The apricot coulis added a nice sweet touch, but was nothing more than apricot jam as far as I could tell. The bread was fine, but not particularly fresh. It was basically just corners of pita-type bread.

For my entree I ordered the ‘Tomato & Fresh Mozzarella’ and added grilled shrimp to it. It was fairly basic greens with slices of not-very-ripe tomatoes and mozzarella on top. This is clearly not truly ‘fresh’ mozzarella as it had that sort of rubbery/chewy texture. I’ve had homemade mozzarella that melts in your mouth- like the amazing creation from Mozzerella Fella in Sarasota, https://bigforkinmouth.com/2012/09/13/mozzarella-fella-1668-main-st-sarasota-fl/ and I guess it’s pretty much ruined me for any and all store-bought, not-homemade, cheese at this point. The shrimp on the salad were fresh and cooked right, and the balsamic glaze and basil were well-balanced and flavorful, but the salad overall was pretty boring and not particularly creative or high-quality.

I guess my summary of Jacks is that it’s fine. It’s okay. It’s nothing really special or worth re-visiting. There aren’t a ton of great lunch options in this sort of sleepy tourist community, but I think it’s worth a little more searching if we go back. We DID however find a fantastic homemade ice cream place that I forgot to photograph…and I would STRONGLY urge you to go eat your lunch in a cone if you are in the area 🙂 It’s called Cubby’s. Give it a shot! http://www.yelp.com/biz/cubbys-homemade-ice-cream-punta-gorda