Tag Archives: healthy

Cafe Evergreen. 801 Tamiami Trail South, Nokomis FL 34275 

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It’s true. I am not posting nearly as often as I once did. There are multiple reasons for this that all stem for the same source…I have a one year old. Going out to eat doesn’t happen very often anymore…because I have a one year old. When I do get out for a treasured, rare, date night with my husband, I never seem to find the time to write about it…because I have a one year old. When we go out as a family, it’s usually to places we’ve been before, or where we know the owners…because I have a one year old.

Today was different. Today was a VERY special day. It was the first day in over a year that I took an official day off from my one year old. Now don’t get me wrong. I loooooove being a mom. I loooooooove spending time bonding with, playing with, and taking care of her, but OMG, today was glorious.

First on the agenda was to finally go for lunch at Cafe Evergreen. I’ve heard such great things about it and the menu is incredible….sooooo many pescaterian options that sound amazing.

When I sat down the friendly waitress made some suggestions at my request and they were ALL appealing. Clearly I’m going to need to make a few more visits. I told her why it was a special day for me and she was totally supportive and amused, and stayed to chat a bit before she left me to ponder the menu options.

The manager came by soon after with a complimentary edamame appetizer which was a nice touch- although I didn’t love the strong seasoning they put on it. I prefer my edamame done classically with just a pinch of sea salt.

When the waitress returned for my order I told her that I was taking her recommendation of the Roasted Beet Reuben and I chose the Arugula/apple/almond salad as my side. She had mentioned to me that she’d never had beets (?!?) before that sandwich and that she really loved it. Beets are one of my very favorite foods, and lately I’ve been on a huge sauerkraut kick, so it didn’t take much to convince me.

As I reveled in my aloneness, I let my mind wander to this blog and how I used to find such satisfaction in writing entries. I looked forward to this moment of writing and reminiscing about my meal, and vowed to make more of an effort to stick with it even with the challenges that motherhood has brought. I decided right then and there that there would be more of an  effort to take ‘me’ days, and that those days would surely include more trying restaurants by myself like I used to in the ‘old days’.

My meal came out looking delicious and I dug right in. WOW. That sandwich was shockingly good. Fresh, lightly-toasted, marble rye, warm, sweet, roasted, beets, melty Swiss cheese, tangy sauerkraut, and thousand island dressing. These are things that I wouldn’t have guessed would taste so so so good together but seriously, it was one of the best flavor combos I’ve ever had. The salad was simple and perfect with a light, creamy, dill dressing that complimented the whole meal beautifully.

When the waitress came to check on me I raved about my lunch, so happy that I’d finally gotten down to Venice to check this great cafe out. She joked with me that given my day-off-rose-colored glasses, situation, it probably wasn’t too hard to impress me.

Well, maybe she was right…but this really was an absolutely perfect meal.

Lunch with a large side of freedom.

I’ll be back for sure.

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S’macks: 2407 Bee Ridge Rd, Sarasota, FL

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s'macks

Arghhhh. TOTALLY unacceptable! I ate an awesome lunch here and completely forgot to take photos. Darn pregnancy brain. I will definitely need to go back asap to have the same meal again so I can provide the lovely, mouth-watering pics that should go with this entry. Please forgive me!

Anyway, It was a GREAT meal! My father had recently stopped in and raved about the custard. He is like me in that when he finds a noteworthy meal or food, he basically insists that you take him seriously and go try it for yourself. Luckily, I am not one to deny the man the pleasure of passing on a new and delicious discovery to someone else.

I stopped in and was pleased to find plenty of vegetarian options on the menu. I was also really pleased to see that almost all of the ingredients on the menu are locally sourced from farmers in the area. Very cool- and especially cool to see the map on the wall showing where each ingredient comes from.

I easily decided on a portobello mushroom with a slice of provolone, pickles, ‘S’macks’ sauce (which is basically a kicked up mayo), lettuce, and tomatoes all on a yummy potato bun. I also ordered a side of fries and a lemonade.

As I went to sit down to wait for my order, the owner was walking around passing out samples of their coconut custard and I couldn’t possibly turn that down. WOW. Super creamy with that hint of coconut threaded texture, just the right amount of sweet, the perfect temperature and consistency. Dad was right, it’s sooooooo good. If I hadn’t already told myself that the fries were the indulgence I was allowing myself today, I would totally have ordered a cup of the custard after I ate lunch.

So then my meal arrived at my table looking amazing. The portobello sandwich was perfect- juicy mushroom, not drowning in cheese and sauce, topped with pickles and the fresh veggies that I requested. The fries were crispy and hot, crinkle cut, and super fresh. I was going to have this with my lemonade, but the owner brought me some peach iced tea that was refreshing and ice cold and it went really well with my meal..so I alternated between the two drinks.

Even though I was stuffed at this point, how could I turn down the incredible coconut/chocolate shake he also brought over when I was done eating lunch?? I was only going to have a sip to taste it but….Well, the end of that story goes as predictably as you’d imagine.

Overall, I am DEFINITELY a fan of S’macks and will surely be back soon. Actually, today is my day off from work and writing this entry up has sparked a craving…so I may just make it over there later today. Give it a try!

 

 

Happy Dragon: 11161 E rd 70 #102, Lakewood Ranch, FL 34202

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stale crunchy noodles happy dragon shrimp roll and shrimp with mixed veggies happy dragon


 When I opened the bag of ‘crunchy noodles’ and found VERY stale ones instead, I was worried that this was a bad sign about the meal I was about to eat. Luckily, this was the ONLY part of the meal that I wasn’t impressed with. This little restaurant has turned out to be a very pleasant surprise in Lakewood Ranch. Most Chinese restaurants around here really stink..but the food served here (except for the crunchy noodles) is SUPER fresh, cooked to order, and quite delicious. My husband and I order take-out frequently from Happy Dragon and have been consistently satisfied with everything we’ve tried. Nothing is drowning in sugary, over-seasoned sauces or oil. They take a lot of pride in serving only fresh ingredients- nothing from a can or frozen….so while you may be bummed that there are no baby corn or black straw mushrooms, I am happy knowing that the ingredients they cook with are the same as the ones I’d choose to use at home. I especially love the shrimp and eggplant in garlic sauce and the Mei Fun with vegetables. YUM. This is a great go-to place when you want Chinese food without the typical ohhh-I-wish-I-hadn’t-eaten-that feeling that usually comes an hour later. BRAVO Happy Dragon..We will see you again soon!

El Lago Ranchero: 8126 Lakewood Main St Ste 101, Lakewood Ranch, FL

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lago chips and salsatortillas shrimp and veggies rice and beans lago toppings We’ve lived near here for almost 2 years and had never been to El Lago Ranchero before last week. We wanted to use a coupon we had for our old standby, Mi Pueblo, but it was closed. Still craving fajitas, we decided to give El Lago a shot, despite the fact that we’d heard it wasn’t that great. We were happy to find them open on a late afternoon and were seated immediately.

Our waitress was fun and friendly, and brought us our drinks right away (including a sample taste of a margarita for Gabriel) as well as a basket of chips and salsa. We ordered the shrimp and veggie fajitas for 2, which came with sides of rice and refried beans, tortillas, and all of the typical toppings: cheese, sour cream, tomatoes/cilantro/onions, lettuce and guacamole. Everything was tasty, fresh, and was served quickly.

Granted, we didn’t order anything particularly complex, and it’s hard to really mess up fajitas too much, but we really enjoyed it. It’s definitely more Americanized Tex-Mex than authentic Mexican food…but there’s nothing wrong with that in my book. The shrimp were fresh and cooked well, the vegetables were fine, not over-seasoned or over-cooked, and the bill was very affordable.

We will surely go back!

Oasis Cafe Mediterranean Cuisine: 4246 South Tamiami Trl Sarasota, FL

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oasis cafe I had a craving for falafel a couple of weeks ago, so I headed for the one place I know of to get some for lunch, a little cafe called Zante Gyros on Superior Ave. When I got there I was surprised to see it was gone. Out of business. Kaput. Bummer! I was already short on time on my lunch break and quickly checked Yelp for another choice close by. I found great ratings for Oasis, and drove over.

I arrived to find a small, casual, take-out cafe with a few tables and booths to sit at. I ordered a falafel platter with sides of Mediterranean salad and Tzatiki. It came with pita and 4 pieces of falafel.

It was all pretty good, but nothing spectacular. The pita was regular, store-bought pita. When you’ve had homemade, fresh, warm pita (like the kind they have at Pyramida in NYC), that makes just about everything else shy in comparison. The tzatiki was alright- but it was a bit tangy for my liking, and there wasn’t enough chopped cucumber in it. The falafel and salad were good and made fresh to order.

Overall, I might go there again in a pinch, but I think I’ll keep looking for another one that’s even better.

 

 

Rev.el.ry Pub & Grill: 3005 University Parkway, Sarasota, FL 34243

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revelry 2revelry 1revelry 3revelry 5revelry 4revelry 6 When we got a val-pak coupon for this new restaurant in our area we were really excited because on the coupon it exclaimed things like: “vegetarian options!”, “organic herbs!”, “wild caught fresh seafood!” We thought for sure we would have tons of healthy, non-meat related, locally sourced options. Sadly, once we looked over the menu we quickly realized that was not the case. There was a grand total of ONE vegetarian option on the main courses section of the menu- and it was vegetable curry. There was also ONE veggie sandwich option and 2 vegetarian pizza options. I don’t know about you, but personally, if I want curry, I’ll go to an Indian or Thai restaurant. I am not really interested in going to a ‘Rustic Pub and Grill’ that specializes in burgers and wood-fired pizzas and then ordering a curry dish. Humph. We thought, well, luckily, we are pescetarian…surely there will be wonderful fish options. There was ONE. It happened to be the one type of fish that neither of us really like, and one of the most expensive choices on the menu. Womp womp. We decided we’d be best off ordering some small apps and salads to share.

When we found out that the chef makes all of the cheeses there, we decided to try some dishes that highlight that. The 2 salads (house and jewel) we shared were both very good- even if not totally exciting. They were full of  fresh veggies, homemade cheese (mozzarella and goat) and really outstanding citrus vinaigrettes (one was lemon and the other orange and they both had bright, fresh, fruity flavors to them).  Soon after we finished our salads, our waitress brought us out some beer biscuits which were moist, crunchy, lightly sweet, and soooooo good. The fact that the rolls came after the salads was kind of odd, but better late than never.

At this point, I mentioned to the waitress that I’d love to meet the owner/chef- who is apparently also from NY. This is a new restaurant, and as a blogger who loves to hear the backstory of a vision like this, I always try to get a chance to chat with the person who dreamed it up. I was told that she was there and would be told that I’d like to meet her…but that was the last I heard of it. She was apparently hanging out in back and couldn’t be bothered to come say hello. The manager did come say hi, but honestly, meeting him really wasn’t what I was looking for. Oh well….I guess a little blogger like me isn’t important enough to greet personally.

Next, our avocado and gulf shrimp cocktail came out. It was a total disappointment, nearly drowned in a mayo-based sauce. The shrimp were plump and cooked well, but the goopy sauce totally ruined the dish. There were 2-3 tiny pieces of avocado- not the chunks that the menu description promised. The tuna tartare was similarly ruined, swimming in too much soy sauce. Raw tuna is such a wonderful consistency and covering it with the soy seemed to turn it into salty mush. The flavor that it carries naturally was overpowered by the sauce and I honestly couldn’t even eat my half. The presentation was lovely, but a dish should never look better than it tastes.

Our fifth and final dish was the redeeming factor. The homemade almond crusted brie was glazed with apricot and served with crispy ciabatta, blackberries and apple slices. It’s melty, oozy, warmth was full of flavor and creaminess. We seriously cleaned that plate in record time and kind of wished there was more- although the portion was perfectly generous.

It was clear to us that this chef’s real gift is in her ability to make outstanding homemade cheeses. Knowing that now, I might consider going back to try the pizza- although it really wasn’t what I was in the mood for at this visit. It also makes it’s even weirder to see a curry option on the menu, and I’d suggest to the owner that maybe that veggie offering should be reconsidered. Maybe a baked veggie parmesan dish would be a better choice where she could really show off her cheese skills instead of diving into the unrelated curry territory. Don’t get me wrong, since I didn’t even try it I realize there is a possibility that it’s great…but seeing it on a menu where it really didn’t seem to belong was just sort of off-putting.

Overall, the atmosphere really does have an upscale sports bar/pub kind of feel to it. The lounge area is cozy with couches and a fireplace, and If I liked sports and/or beer, it would have been really appealing. As it is though, I really just like food…and that wasn’t good enough to make me ooh and ahhh over Rev-el-ry. Maybe it’s worth trying one more time after they’ve been opened for a year or so…Maybe they are still ironing out the kinks since they’re pretty new. I’ll give them the benefit of the doubt this time, but there is definitely quite a bit of room for improvement.

Louie’s Modern: 1289 N. Palm Ave. Sarasota, FL

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heart of palm salad kale salad salmon

I have a new Sarasota favorite! YAY! I met my family here for a goodbye dinner as my parents are heading out of town for the summer. Knowing that it’s run by the same people as Libby’s, (another fav) I knew I was in for a treat. I did go with slightly lowered expectations because of a surprising number of poor reviews on Yelp, but I had an open mind having been misled by Yelpers before.

Pulling up to the cool building/parking lot/outdoor bar area, It looked like a pretty fancy place by Florida standards. We walked inside to find beautifully tasteful decor. A sleek fountain in the front sets the tone of the ambiance which is minimalist, detail-oriented and chic. It is young, modern and hip feeling, but not in a trendy way.

We were seated at a comfortable banquette and looked over our placemat-menus. It has one of the most appealing selections of any restaurant I’ve been to. Even as a non-meat-eater, there were tons of awesome choices and picking one was not an easy task. It was made a little easier when Gabriel agreed to share two different salads as a starter.

The Kale Caesar was exceptional. I happen to love Kale in any form, but for the many people who don’t, I think this salad would be a great way to try it again. It didn’t even need the dressing that it came with, but once I tasted the creamy, delicious version of this classic, I devoured it even faster. The other salad we ordered was the Hawaiian Hearts of Palm with roasted beets, sunchoke, shaved fennel, radish, cucumber, pressed ricotta, and a fancy aged balsamic. It was light but full of flavor with ingredients that definitely don’t find their way into my at-home salads. Although I preferred the Kale salad, this too was wonderful.

For my entree, I ordered the Wood Fired Scottish Salmon served with blood orange confit, hearts of palm,  and pomegranate. I had a delicious side of roasted mushrooms- which sadly, I forgot to photograph. Both were outstanding, cooked to perfection and full of unexpected, complimentary flavors. The portion sizes were just right- and except for a small taste of a homemade cracker and some garlic toast, I didn’t even need to fill up on the awesome (and dangerously tempting) basket of bread on the table. I did, however, fall victim to sharing a glorious slice of Key Lime pie. It’s one of my very favorite desserts and not even wedding-preparation dieting could hold me back from indulging in a shared piece. (This too, I forgot to photograph. Sorry!)

Overall, my experience here was way above my expectations. It’s no surprise that even in the ‘off season’ they were crowded and having a reservation proved to be a good (and necessary) idea. I hope that my 5 star review will help the Yelp ratings, which I am happy to report, are WAY off.  I will surely be back asap. The prices are reasonable for an amazing dinner out, and I honestly loved everything about it. Bravo!

 

Shoogie Boogies, 1919 Morrill St, Sarasota, FL

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I was lucky enough to have a beautiful bridal shower thrown for me at Shoogie Boogies. It was the most perfect setting I could imagine, and everything was flawless. I found the owner to be extremely patient, detail-oriented, friendly and with seriously awesome taste. I’ve read a bunch of reviews of Shoogie Boogies on various websites and am honestly shocked to read anything that’s less than top notch. I’m guessing that some of the complainers are ‘bridezilla types’ who found some way to make it the restaurant’s fault if it rained, or if the strawberry wasn’t exactly the shade of red that they’d requested.

My guests and I were warmly welcomed into the flower-filled garden area with champagne flutes of elderberry water. Yummm, delightfully refreshing! We sat at a long table under giant white umbrellas, and took in the amazing presentations of tea sandwiches on pedestals, cheese and cracker plates, fresh bread and olive oil, and ginger/pear iced tea. The touches on each table setting were adorable, from napkin rings with fresh flowers, to lovely floral arrangements and quirky fairy-tale touches everywhere. You really have to see this place to believe just how girly/romantic/charming the setting is. It’s really a dream.

Soon, wonderful salads were brought out, and we all enjoyed the excellent quality cheeses and fresh fruits and veggies. When the owner noticed dark clouds overhead, she thoughtfully prepared one of the inside rooms for us, and invited us to move under cover for desserts and gift-opening. We took her up on her offer, not wanting to get soaked any more than her staff did, and moved inside to another beautiful setting. Her portrait photography on the walls is exquisite, and everyone enjoyed looking at each one in what felt like a private dining room at a gallery.

Our iced teas were refilled and dessert platters were brought out to share. Each of the sample-sized cakes were delicious, but the total amount for 12 sugar-loving women was a little on the skimpy side. That alone is seriously the only fault I can find in this beautiful day, and really not enough of one to even bother with. I do have to be honest though, and if everything I wrote was gushy, you wouldn’t believe it anyway 🙂

I can’t possibly recommend Shoogie Boogies any higher. If you have a ladies lunch, a girls outing, a bridal or baby shower or even a wedding, it’s a perfect choice. I can’t wait to go back, so please feel free to invite me!

Chez Carey! Healthy Pad Thai recipe

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I believe I have come up with a TOTAL winner. I LOVE Pad Thai, but the calories and fat in a normal serving make it very hard for me to justify- especially with an upcoming wedding and a commitment to stay on track with Weight Watchers allowances.

I’m a BIG fan of PB2 by Bell Plantations http://www.bellplantation.com/. It’s basically powdered peanut butter than you can reconstitute with water. It removes all of the oils and fats and you’re left with very peanut buttery tasting yumminess for very few calories. I have used it in as regular peanut butter, but haven’t really done a lot of cooking or experimenting with it yet, except for mixing it in with frozen bananas to make pb/banana ice cream, or making awesome smoothies with it. I had been looking at recipes on their website for inspiration and after reading a few of their Thai Noodles recipes, decided to take that idea and run with it….and my experiment was a major success. It will definitely be repeated soon. As always, my recipes are just loose guidelines since I don’t really measure anything out…Interpret and adjust it however you’d like.

Here’s the concept!

Ingredients:

For the sauce:

PB2 (about 6 Tablespoons)

Sesame Oil

Sriracha sauce

Hot water

Brown rice vinegar

Ginger

Garlic

Cilantro

Bragg’s Amino Acids (or light soy sauce if you don’t have Bragg’s)

Honey

Mix all of that up in a bowl or measuring cup and keep adding hot water in tiny bits until you get to the consistency you want. It should be semi-thick so it will coat the noodles.

Meanwhile, stir fry the following in a wok with a little coconut oil. (I julienned all of the veggies, but you don’t really have to. It just looks prettier that way.)

Carrots

Baby Corn

Scallions

red peppers

Shiitake mushrooms

Shrimp

And then throw in a bag of WELL- RINSED and lightly boiled (for 1 minute) kelp noodles like these: http://www.kelpnoodles.com/

or miracle noodles like these: http://www.miraclenoodle.com/

I can’t stress enough how important it is to rinse either of those noodles before cooking them.

Toss everything together and then pour the sauce over the top and mix well.

Thinly slice some cucumbers and chop some peanuts to top each dish with and VIOLA! Low fat, low cal, AMAZING tasting Pad Thai. Enjoy! You’re welcome!

I should really open a cafe one of these days 🙂

Jacks on Marion: 201 W Marion Ave, Punta Gorda, FL

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I was SO excited that my old friend Betsy- who was my restaurant buddy when I lived in NYC, was here for a visit last weekend. Her parents have a condo in Sanibel Island, which is about 3 hours from where Gabriel and I live in Sarasota. We checked Google maps and found that Punta Gorda was about halfway between us and off I went to check Yelp for a place to meet for lunch. We found Jacks on Marion, took a look at their menu online, and thought it would be a great place to try.

We met there and were seated immediately. The waitress brought over water and menus and made some suggestions for us. The three of us decided to share the ‘Island Goat Cheese’ appetizer, which is described as; ‘warm macadamia nut crusted, apricot coulis served with flatbread Crostini ‘. It was okay, but not as spectacular as the description made it sound. The macadamia crust really just tasted like deep-fried breading to me. The cheese inside was warm, creamy and gooey. The apricot coulis added a nice sweet touch, but was nothing more than apricot jam as far as I could tell. The bread was fine, but not particularly fresh. It was basically just corners of pita-type bread.

For my entree I ordered the ‘Tomato & Fresh Mozzarella’ and added grilled shrimp to it. It was fairly basic greens with slices of not-very-ripe tomatoes and mozzarella on top. This is clearly not truly ‘fresh’ mozzarella as it had that sort of rubbery/chewy texture. I’ve had homemade mozzarella that melts in your mouth- like the amazing creation from Mozzerella Fella in Sarasota, https://bigforkinmouth.com/2012/09/13/mozzarella-fella-1668-main-st-sarasota-fl/ and I guess it’s pretty much ruined me for any and all store-bought, not-homemade, cheese at this point. The shrimp on the salad were fresh and cooked right, and the balsamic glaze and basil were well-balanced and flavorful, but the salad overall was pretty boring and not particularly creative or high-quality.

I guess my summary of Jacks is that it’s fine. It’s okay. It’s nothing really special or worth re-visiting. There aren’t a ton of great lunch options in this sort of sleepy tourist community, but I think it’s worth a little more searching if we go back. We DID however find a fantastic homemade ice cream place that I forgot to photograph…and I would STRONGLY urge you to go eat your lunch in a cone if you are in the area 🙂 It’s called Cubby’s. Give it a shot! http://www.yelp.com/biz/cubbys-homemade-ice-cream-punta-gorda