Daily Archives: May 16, 2011

>Chez Carey! Soft shell crab almondine, salad & herby/lemon/mustard dressing



Soft shell crabs are one of my favorite foods in the world. They have a super short season, and tons of restaurants feature them. It seems like they are always really expensive and never as good as when I make them myself, so I was really excited when I saw that Fresh Direct had them on sale for only $3.99.
My favorite way to prepare them is almondine. That way, the crunch of the almonds makes the crunch of the shell slightly less disturbing. I dredged the crab in a mixture of a little flour and some old bay seafood seasoning, heated up about a tablespoon of light oil and sauteed them for a couple of minutes per side until they turned crispy and golden brown. Next, I toasted some raw almond slivers and topped the crab with them. While it cooled off a little, I made a salad of 5 different types of lettuces, red peppers, radishes, cucumbers, pepperoncinis, carrots and tomatoes. I happen to have some lovely herbs growing in my window box right now, so I made a light dressing out of lemon juice, mustard, cilantro, mint, parsley and a little olive oil. Yum yum yum. For a SUPER fast and easy lunch that’s pretty healthy to boot, this one was a total winner. I’m hoping the crabs are still on sale next week because this one definitely warrants a repeat!