Tag Archives: healthy

Shoogie Boogies, 1919 Morrill St, Sarasota, FL

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I was lucky enough to have a beautiful bridal shower thrown for me at Shoogie Boogies. It was the most perfect setting I could imagine, and everything was flawless. I found the owner to be extremely patient, detail-oriented, friendly and with seriously awesome taste. I’ve read a bunch of reviews of Shoogie Boogies on various websites and am honestly shocked to read anything that’s less than top notch. I’m guessing that some of the complainers are ‘bridezilla types’ who found some way to make it the restaurant’s fault if it rained, or if the strawberry wasn’t exactly the shade of red that they’d requested.

My guests and I were warmly welcomed into the flower-filled garden area with champagne flutes of elderberry water. Yummm, delightfully refreshing! We sat at a long table under giant white umbrellas, and took in the amazing presentations of tea sandwiches on pedestals, cheese and cracker plates, fresh bread and olive oil, and ginger/pear iced tea. The touches on each table setting were adorable, from napkin rings with fresh flowers, to lovely floral arrangements and quirky fairy-tale touches everywhere. You really have to see this place to believe just how girly/romantic/charming the setting is. It’s really a dream.

Soon, wonderful salads were brought out, and we all enjoyed the excellent quality cheeses and fresh fruits and veggies. When the owner noticed dark clouds overhead, she thoughtfully prepared one of the inside rooms for us, and invited us to move under cover for desserts and gift-opening. We took her up on her offer, not wanting to get soaked any more than her staff did, and moved inside to another beautiful setting. Her portrait photography on the walls is exquisite, and everyone enjoyed looking at each one in what felt like a private dining room at a gallery.

Our iced teas were refilled and dessert platters were brought out to share. Each of the sample-sized cakes were delicious, but the total amount for 12 sugar-loving women was a little on the skimpy side. That alone is seriously the only fault I can find in this beautiful day, and really not enough of one to even bother with. I do have to be honest though, and if everything I wrote was gushy, you wouldn’t believe it anyway 🙂

I can’t possibly recommend Shoogie Boogies any higher. If you have a ladies lunch, a girls outing, a bridal or baby shower or even a wedding, it’s a perfect choice. I can’t wait to go back, so please feel free to invite me!

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Chez Carey! Healthy Pad Thai recipe

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I believe I have come up with a TOTAL winner. I LOVE Pad Thai, but the calories and fat in a normal serving make it very hard for me to justify- especially with an upcoming wedding and a commitment to stay on track with Weight Watchers allowances.

I’m a BIG fan of PB2 by Bell Plantations http://www.bellplantation.com/. It’s basically powdered peanut butter than you can reconstitute with water. It removes all of the oils and fats and you’re left with very peanut buttery tasting yumminess for very few calories. I have used it in as regular peanut butter, but haven’t really done a lot of cooking or experimenting with it yet, except for mixing it in with frozen bananas to make pb/banana ice cream, or making awesome smoothies with it. I had been looking at recipes on their website for inspiration and after reading a few of their Thai Noodles recipes, decided to take that idea and run with it….and my experiment was a major success. It will definitely be repeated soon. As always, my recipes are just loose guidelines since I don’t really measure anything out…Interpret and adjust it however you’d like.

Here’s the concept!

Ingredients:

For the sauce:

PB2 (about 6 Tablespoons)

Sesame Oil

Sriracha sauce

Hot water

Brown rice vinegar

Ginger

Garlic

Cilantro

Bragg’s Amino Acids (or light soy sauce if you don’t have Bragg’s)

Honey

Mix all of that up in a bowl or measuring cup and keep adding hot water in tiny bits until you get to the consistency you want. It should be semi-thick so it will coat the noodles.

Meanwhile, stir fry the following in a wok with a little coconut oil. (I julienned all of the veggies, but you don’t really have to. It just looks prettier that way.)

Carrots

Baby Corn

Scallions

red peppers

Shiitake mushrooms

Shrimp

And then throw in a bag of WELL- RINSED and lightly boiled (for 1 minute) kelp noodles like these: http://www.kelpnoodles.com/

or miracle noodles like these: http://www.miraclenoodle.com/

I can’t stress enough how important it is to rinse either of those noodles before cooking them.

Toss everything together and then pour the sauce over the top and mix well.

Thinly slice some cucumbers and chop some peanuts to top each dish with and VIOLA! Low fat, low cal, AMAZING tasting Pad Thai. Enjoy! You’re welcome!

I should really open a cafe one of these days 🙂

Jacks on Marion: 201 W Marion Ave, Punta Gorda, FL

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I was SO excited that my old friend Betsy- who was my restaurant buddy when I lived in NYC, was here for a visit last weekend. Her parents have a condo in Sanibel Island, which is about 3 hours from where Gabriel and I live in Sarasota. We checked Google maps and found that Punta Gorda was about halfway between us and off I went to check Yelp for a place to meet for lunch. We found Jacks on Marion, took a look at their menu online, and thought it would be a great place to try.

We met there and were seated immediately. The waitress brought over water and menus and made some suggestions for us. The three of us decided to share the ‘Island Goat Cheese’ appetizer, which is described as; ‘warm macadamia nut crusted, apricot coulis served with flatbread Crostini ‘. It was okay, but not as spectacular as the description made it sound. The macadamia crust really just tasted like deep-fried breading to me. The cheese inside was warm, creamy and gooey. The apricot coulis added a nice sweet touch, but was nothing more than apricot jam as far as I could tell. The bread was fine, but not particularly fresh. It was basically just corners of pita-type bread.

For my entree I ordered the ‘Tomato & Fresh Mozzarella’ and added grilled shrimp to it. It was fairly basic greens with slices of not-very-ripe tomatoes and mozzarella on top. This is clearly not truly ‘fresh’ mozzarella as it had that sort of rubbery/chewy texture. I’ve had homemade mozzarella that melts in your mouth- like the amazing creation from Mozzerella Fella in Sarasota, https://bigforkinmouth.com/2012/09/13/mozzarella-fella-1668-main-st-sarasota-fl/ and I guess it’s pretty much ruined me for any and all store-bought, not-homemade, cheese at this point. The shrimp on the salad were fresh and cooked right, and the balsamic glaze and basil were well-balanced and flavorful, but the salad overall was pretty boring and not particularly creative or high-quality.

I guess my summary of Jacks is that it’s fine. It’s okay. It’s nothing really special or worth re-visiting. There aren’t a ton of great lunch options in this sort of sleepy tourist community, but I think it’s worth a little more searching if we go back. We DID however find a fantastic homemade ice cream place that I forgot to photograph…and I would STRONGLY urge you to go eat your lunch in a cone if you are in the area 🙂 It’s called Cubby’s. Give it a shot! http://www.yelp.com/biz/cubbys-homemade-ice-cream-punta-gorda

Tandoori Indian Restaurant: 3440 Clark rd. Sarasota, FL HAS MOVED TO 8453 Cooper Creek Blvd

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mango lassipappadum and 3 sauces, tamarind etcchickpea potatoes patties appnaanrotieggplant entreesaag paneerbasmati rice

I feel like I’ve said this a lot more times than I ever expected to, but WOW, great ethnic food in Sarasota?!?! Amazing! Who knew?

Gabriel and I bought a coupon deal to go to Tandoori Indian Restaurant based on a recommendation from my boss. We decided to go a few nights ago when I had a serious craving for Sag Paneer. (Fresh homemade cottage cheese cubes cooked in fresh creamy spinach gravy, very delicately spiced.) This is one of those dishes that I get intense cravings for every so often, and since I’ve recently cut meat out of my diet and am finding less options on most menus, I am so happy to say that this favorite of mine is still a-okay.

When we arrived, it was a fairly empty restaurant but we noticed quickly that a lot of their business seems to be in take-out. Quite a few people came to pick up their ‘to go’ orders while we ate. The waitress came over and brought menus and water and made some suggestions at our request. She also brought out the delicious, creamy, sweet, mango lassis we ordered, as well as some crisp popadom with the 3 classic sauces: tamarind, mint chutney and onion. My favorite is always tamarind and I always ask for extra to use on the rice and entrees as well.

We decided to try the Ragda Patties (crispy fried potato patties topped with chick peas cooked in onion & tomato paste spiced with ground spices and finished off with our house yogurt and tamarind & mint chutney) as our appetizer. It wasn’t exactly what I expected, but it WAS really delicious. It was mainly chick peas, spiced with really interesting flavors, and the patties it sat atop were decadent, creamy, potatoes. They didn’t really seem crispy to me- as described in the menu, but they were very flavorful and the texture contrast with the chickpeas was interesting.

For our entrees, we shared the Sag Paneer, which was perfect, and the Baingan Bharta (roasted, de-skinned and pureed eggplant, cooked with turmeric, onions and tomatoes, seasoned with herbs & lightly flavored with a hint of freshly ground fried spices) which was also really wonderful. The basmati rice that came with it and the Tandoori Naan and Roti we ordered were the perfect platforms for the complex flavors of our entrees.

Overall, I am really happy to have had a chance to try Tandoori and will definitely be back. The owner came out to chat with us to tell us that they will soon be moving to a new location in Coopers Creek off of University Drive- and we are glad to know they will be in an area that we frequent. As a New Yorker who used to think that Jackson Heights, Queens is really the best place outside of India (not that I’ve actually been there) to eat Indian food, I am VERY pleasantly surprised to find awesome, authentic, Indian cuisine right here in Sarasota, Florida. Bravo Tandoori!

 

UPDATE: Tandoori Grill has moved to 8453 Cooper Creek Blvd and is STILL awesome. Gabriel and I had dinner there last week and the food was FANTASTIC. YAY!! It’s so close to where I live now and the $9.99 buffet still has tons of vegetarian options.

Saigon Hibachi: 935 N Beneva Rd. Suite 701. Sarasota, FL

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Saigon Hibachi was another ‘Pho Cali was closed so we looked elsewhere’ kind of discovery for Gabriel and I. We happen to live 2 minutes away, and when we found some good reviews online, we thought it was surely worth a try. What a totally pleasant surprise to find another very good Japanese/Vietnamese restaurant in Sarasota– and this one is easy to get into with normal hours and no wait times! Awesome.

We were both rather hungry and decided to order a bunch of things to try. We assumed we’d eat half of everything and take the rest home for lunch or dinner on the following day. What we didn’t expect was to find everything so tasty that we finished it all right then and there.

We started with a small salad that came with the Hibachi Special. The salad was the only part of our whole meal that wasn’t impressive. It was just boring iceberg lettuce with some shredded carrots and a couple of slices of cucumber. The dressing was very nice and light though- and we ended up holding on to it to use with other parts of our meal.

Next, the waitress brought out the fresh cilantro, sprouts, scallions, lime and jalapeno for us to add as we pleased to our Clear Soup with Shrimp. The soup was wonderful. It was flavorful and had beautiful, large shrimp floating in it along with mushrooms and lots of rice noodles.

Our Saigon Pancake came out next. It wasn’t quite what we were expecting, but it was also very tasty. A huge rice flour crepe was stuffed with shrimp, pork, bean sprouts, onions and lettuce. It also came with a delicious dipping sauce, but we found that using each of the different sauces with each bite made it even more interesting.

Our Hibachi special came with lots of sides including fried rice, noodles, and mixed vegetables. The chicken, steak and shrimp were all really excellent. All were cooked perfectly and in very generous portions. There were two sauces for dipping. One was a white, creamy sauce called ‘yum yum’ and the other was a more typical ginger Hibachi sauce. Both were delicious and we enjoyed seeing which was better with each item. I personally liked mixing both together.

Overall, this was a great ‘stumble-upon’ meal for a very fair price. The amount of food we got (and finished!) was an excellent value and great quality. The service was friendly and fast and the location is super convenient. We will most definitely be back soon!

Drunken Poet Cafe: 1572 Main St. Sarasota, FL

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soup seaweed salad drunken poet shrimp entree

 

I was supposed to meet my father at Pho Cali, one of my favorite downtown Sarasota Restaurants, but it was closed- as it often is when I attempt to go. Their hours and days are sort of weird and never seem to coincide with my cravings. Grrrr. We decided to give Drunken Poet a try since it’s a couple of doors away, had a menu that sounded good, and neither of us had been there before.

We sat at an outside menu and looked at the menu. They had Japanese and Thai lunch specials to choose from and we both ended up picking Thai. I ordered the Shrimp Pad Pak: Shrimp with assorted vegetables in oyster sauce. We also shared a seaweed salad. My entree came with a chicken/rice soup that came out first in a chipped bowl. I was going to take a picture of my father’s soup instead, but his bowl was also chipped. The soup itself was not good. It was very salty and the flavor was just off. I left it aside after having 2 spoonfuls. The seaweed salad was standard and we both enjoyed it. Nothing special, but I always love seaweed salad and this time was no different. My entree was enjoyable. There wasn’t a ton of shrimp in it, but the shrimp that was there was cooked well, flavored lightly and fresh. The veggies were also light and fresh. This tasted like a healthy meal to me, without a ton of oil, or unnecessary chemicals or seasonings.

Overall, this was a lovely lunch- not the best Thai I’ve had, but not bad. I’m not sure if I’d go back, but If you’re in the area and want a reasonable priced Asian lunch I would recommend it.

 

Chez Carey! Carrot/coconut/dill soup

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I cannot believe I forgot to take a picture of this soup but it was SO good that I thought I’d add my recipe…well, it’s really just a ‘concept’.  As many of you know, I really don’t write recipes. I don’t like to measure. I don’t like to do things the same way twice. I like to do things by taste, feel, mood and sense.

 

The carrot/coconut/dill soup:
Saute some garlic, shallots and onions in a little olive oil in the bottom of a stock pot.
Add a pound or so of carrots (I used baby carrots, but you can use chopped, peeled regular ones instead)
Add about 5 cups of vegetable or chicken stock
simmer for an hour or so.
add a handful of fresh dill and some salt and fresh pepper.
Use an immersion blender to blend it all up.
Add a cup or so of coconut milk
add some more chopped dill if you’re like me and can’t get enough of it. (but don’t blend too much of it in with the immersion blender or it will turn the soup into an ugly color)
Serve each bowl with a spoonful of plain greek yogurt, chopped chives and a sprig of dill.

Enjoy!