Daily Archives: January 9, 2012

Rocco’s Italian Sausages & Philly Cheese Steaks: 5010 Northern Blvd (in front of Home Depot) Long Island City, NY


This is a perfect example of why I run. I had started the day off on the right track. I had my typical breakfast which consists of a banana with a little peanut butter and a coffee with skim milk and honey. Lunch was Chobani greek yogurt, topped with blueberries, strawberries and Vanilla Almond Special K cereal. So far, so good.

Gabriel and I had to stop by his place in Queens that afternoon, and then had some errands to run at the Home Depot near there. When we finished up and we heading out, we noticed a tiny, little building attached to Home Depot that smelled marvelous. Rocco’s. He had noticed it a million times but never tried it. I, however, was very intrigued and had to look it up.  A quick Iphone search on Yelp made it clear that this 4 star Philly cheesesteak and sausage place couldn’t rightfully be skipped over.

We went in and scanned the menu.

It was aaaammmmmmaaaazing. Worth every ridiculous carb, calorie and fat gram. Hot and melty, the cheese was the perfect creamy compliment to the thin slices of steak and veggies. The hot sauce was a little too close to eating fire for my taste, but Gabriel slathered it on his half. This sandwich is no joke and it kind of makes me wish I had to go to that Home Depot more frequently. My waistline, however, thinks once in a very blue moon is plenty.On the recommendation of the very full-of-pride people working there, we ordered a large classic cheesesteak with onions, peppers and a side of hot sauce for us to share. This sandwich and a bottle of water cost about $11, so not dirt cheap. As we were about to find out, it turned out to be ohhhhh so worth it.

So, yes. I will be running extra miles this week to make up for it. I will also be loving every minute of it with the delicious memory still lingering. Check this place out and then thank me 🙂

Chez Carey: Glazed tilapia and asian veggie stir fry over coconut/ginger rice.


I usually avoid cooking fish in my apartment because I hate the smelly aftermath that lingers for days when it’s too cold to leave windows wide open. I recently found out that for some reason, tilapia isn’t nearly as smelly as other fish, so I decided to play around with it for tonight’s dinner. It’s so easy to get into a poultry cooking rut and this was a nice, refreshing change for me.

I decided to do an Asian spin on the flavoring and began by making a a glaze for the fish. Into the mix went: a TON of fresh, chopped ginger, hoisin sauce, soy sauce, garlic powder, a ton of chopped cilantro, some apple cider vinegar and a little bit of honey. I painted this mixture onto the filets and did a quick, hot, pan saute using spray coconut oil so it wouldn’t stick.

While that was cooking, I stir fried the following in my beloved wok (again using spray coconut oil) chopped bok choy, chopped exotic mixed mushrooms, baby corn, sliced water chestnuts, chopped green beans. When that was done I finished it with a squeeze of lemon juice, chopped cilantro and a little of the leftover fish glaze.

Admittedly, I cheated on the rice. I used a box of ‘A Taste of Thai’ coconut/ginger rice for this one. It’s really quite good, and SO much easier than making it myself.

I love when healthy cooking also equals a great dinner! 

Chez Carey! (Casa de Carey :) Chicken Enchiladas!


Unfortunately, this photo really does NOT do justice to how amazing these tasted. This is my healthy chicken enchilada creation that fed my boyfriend and I for 3 big dinners. It goes a long way indeed and just tastes better each day. I served them with diced avocado mixed with lemon juice and cilantro and a dallop of salsa on the side. It was a great belly warming meal on chilly winter nights and I’ll definitely be making it again.

As always, my ‘recipes’ are just concepts that can be altered to your likings. I don’t give quantities because I hardly ever measure anything. Just play around with the idea to get it the way you want it.

Here’s the basic idea: Throw the following in the crockpot: cut up boneless, skinless chicken breasts, cut up onion, can O’ rinsed/drained black beans, can o’ rinsed/drained corn, bag O’ frozen mixed veggies, half cup chicken broth, some chili powder, fresh chopped cilantro, salt, pepper, red pepper flakes, chipotle tabasco sauce, cayanne powder, garlic powder, onion powder. Cook that all on high for 6 hours or so.

Next, preheat oven to 350. Get Smart and Delicious Tortillas (50-100 calories each depending on what size you get). Put a scoop of the chicken mixture into a tortilla and roll it up tightly. Put in baking dish. Continue filling and rolling and putting them in the dish tightly packed together. Seam side down. When they are all lined up, spoon the rest of the chicken chili-thing soup that’s left over the top of the dish. Spread about a cup of salsa over the top of everything. Cover that with about a cup of cut up lowfat cheese of your liking. (I used a combo of a few kinds) Bake the whole thing for about 25 minutes and broil for a few minutes at the end to get it all bubbly.

Viola! YUM! Enjoy!