Chez Carey: Glazed tilapia and asian veggie stir fry over coconut/ginger rice.


I usually avoid cooking fish in my apartment because I hate the smelly aftermath that lingers for days when it’s too cold to leave windows wide open. I recently found out that for some reason, tilapia isn’t nearly as smelly as other fish, so I decided to play around with it for tonight’s dinner. It’s so easy to get into a poultry cooking rut and this was a nice, refreshing change for me.

I decided to do an Asian spin on the flavoring and began by making a a glaze for the fish. Into the mix went: a TON of fresh, chopped ginger, hoisin sauce, soy sauce, garlic powder, a ton of chopped cilantro, some apple cider vinegar and a little bit of honey. I painted this mixture onto the filets and did a quick, hot, pan saute using spray coconut oil so it wouldn’t stick.

While that was cooking, I stir fried the following in my beloved wok (again using spray coconut oil) chopped bok choy, chopped exotic mixed mushrooms, baby corn, sliced water chestnuts, chopped green beans. When that was done I finished it with a squeeze of lemon juice, chopped cilantro and a little of the leftover fish glaze.

Admittedly, I cheated on the rice. I used a box of ‘A Taste of Thai’ coconut/ginger rice for this one. It’s really quite good, and SO much easier than making it myself.

I love when healthy cooking also equals a great dinner! 


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s